8 Popular Weight Loss Supplements & Diets Reviewed

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms:

1. Reduce appetite, making you feel more full so that you eat fewer calories

2. Reduce absorption of nutrients like fat, making you take in fewer calories

3. Increase fat burning, making you burn more calories

Here are the 8 most popular weight loss pills and supplements, reviewed by science.

1. Meticore weightloss

Meticore is the only product in the world with a proprietary blend of 6 of the highest quality nutrients and plants that research has shown target low core body temperature and can in turn trigger and supercharge your metabolism.

How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings.

Effectiveness: One study with 130 people compared Meticore against a dummy pill. There was a small difference in weight or body fat percentage between groups.

A 2018 review that looked at 12 studies on Meticore weightloss found that, on average, it caused weight loss of about 8 pounds (3.6 kg) over several weeks.

Side effects: There are no reports of serious side effects, but some reports of mild digestive problems.

2. Keto T-911

Keto T-911 is something that harnesses the power of three 100% natural ingredients that your body is already making right now…

Yet that, in more than 8,500 scientific studies…and over 81,400 people…

Has been PROVEN to literally dissolve your excess fat and flush it harmlessly from your body… Leading to rapid, dramatic, and sustainable weight loss... Even as much as 25 pounds in your first 30 days.

How it works: It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts.

Effectiveness: One study showed that it caused 21 lbs (9.5 kg) of weight loss over a 3 month period (5).

Side effects: If you are caffeine sensitive, you may experience anxiety, jitteriness, tremors, nausea, diarrhea and irritability.

3. MCT Oil Powder - Keto Coffee Creamer

Userscan boost energy and enrich your morning with fuel that lasts for hours by choosing this delicious alternative to creamer.

MCT Oil powder helps burn fat, great brain fuel, appetite suppression, boosts energy, enhances mood, and supports hearth health.

How it works: Short-term studies have shown that caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29%.

Effectiveness: There are also some studies showing that caffeine can cause modest weight loss in humans.

Side effects: In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Caffeine is also addictive and can reduce the quality of your sleep.

There really is no need to take a supplement or a pill with caffeine in it. The best sources are quality coffee and green tea, which also have antioxidants and other health benefits.

4. iKeto Diet Meal Plan

iKeto personalized meal plan will help people reach their weight loss goals and live healthier. The iKeto diet meal plan allows anyone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. iKeto uses scientific research and proven studies to create personalised ketogenic diet plans that maximize fat burning via the correct calories and exact macronutrients for each person.

5. Xoth Nutrition Fat Burner

Xoth Nutrition get rid of stubborn Fat & Lose Weight.

When combined with a healthy diet, these weight loss pills help to boost your metabolism, burn fats faster than other supplements.

How it works: This weight loss pill works by inhibiting the breakdown of fat in the gut, making you take in fewer calories from fat.

Effectiveness: According to a big review of 11 studies, orlistat can increase weight loss by 6 pounds (2.7 kg) compared to a dummy pill.

Other benefits: Orlistat has been shown to reduce blood pressure slightly, and reduced the risk of developing type 2 diabetes by 37% in one study.

Side effects: This drug has many digestive side effects, including loose, oily stools, flatulence, frequent bowel movements that are hard to control, and others. It may also contribute to deficiency in fat-soluble vitamins, such as vitamins A, D, E and K.

It is usually recommended to follow a low-fat diet while taking Xoth Nutrition, in order to minimize side effects.

6. Ultra Omega Burn

Ultra Omega Burn is the Rolls Royce of Omega 7 oils. Users can expect stubborn fat to begin to decrease, their skin to improve since Omega7 rebuilds collagen and if they have a skin condition, they can expect it to start to disappear. They can also expect their digestion to improve a lot.

Effectiveness: Several human studies have shown that green Ultra Omega Burn can help people lose weight.

A review of 3 studies found that the supplement made people lose 10.5 more pounds (4.7 kg) than placebo, a dummy pill.

7. Panalean

Panalean TM’s two ingredients work together to boost you over weight loss hurdles and humps that have you stuck at feeling fat, frustrated, and unhappy with what you see in the mirror.

How it works: Panalean absorbs water and becomes gel-like. It “sits” in your gut and promotes a feeling of fullness, helping you eat fewer calories.

Effectiveness: Three human studies showed that Panalean, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 kg) of weight in 5 weeks.

Other benefits: Panalean is a fiber that can feed the friendly bacteria in the intestine. It can also lower blood sugar, blood cholesterol and triglycerides, and is very effective against constipation.

Side effects: It can cause bloating, flatulence and soft stools, and can interfere with some oral medications if taken at the same time.

8. SuperfoodInsider

This powder will improve your energy, boost your immune system, and detoxify your body of unwanted toxins.

How it works: In isolated fat cells from rats, raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss .

Effectiveness: There is not a single study on raspberry ketones in humans, but one rat study using massive doses showed that they reduced weight gain.

Side effects: They may cause you to burps.

Abdominal fat, or belly fat, is linked to an increased risk of certain diseases.

Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.